Recipes — low fat

These gluten-free, vegan banana pancakes will blow you away. Time to bring back Sunday brunch the right way! They’re easy to prepare, packed with potassium, calcium, fiber and plant protein. Healthy, simple, and delicious for the whole family- It’s that easy to eat right.  Cook time: 10 minutes per cake Prep time: 10 minutes  Servings: 8 pancakes   Ingredients:  1 ½ cups of gluten-free oats 1 cup of unsweetened non-dairy milk  3 Tablespoons of chia seeds 6 dates 3 ripe bananas (the riper the better!) 1 teaspoon of cinnamon A dash of sea salt Cooking Instructions:  Blend together in a food processor…...

Looking for a delicious way to support your immune system? Our Immunity-Boosting Lemon Lentil Soup is the perfect recipe for you! This vibrant and flavorful soup is packed with wholesome ingredients that not only taste amazing but also provide a host of health benefits. Green lentils form the hearty base of this soup, offering an excellent source of plant-based protein and dietary fiber, which are essential for maintaining a healthy digestive system. The addition of fresh lemon juice adds a zesty kick and a boost of vitamin C, a key nutrient known for its immune-boosting properties. This soup is also...

There's a nasty rumor going around that eating plant-based means forgoing dessert. To this we say: meet nice cream, your new go-to (healthy) treat. Creamy, sweet - and with no sugar added, it's completely compatible with your plant-based lifestyle...and so, so good. Go ahead, indulge. Servings:  2 Ingredients: 3 frozen bananas ½ cup frozen raspberries 2 TBSP water Directions: 1. Slice frozen bananas and place in blender with 2 tablespoons of water. Blend until smooth. 2. Add raspberries and pulse until mixed thoroughly with some chunks here nd there. 3. Top with raspberries (or any berry of choice)! Want more plant-based recipes? Join our 4-Week Plant-Based Challenge to...

Miss chicken? We've got the whole food plant-based solution: MamaSezz Garlic Ginger Protein Strips!