Mamasezz Living: A Wholesome Lifestyle Blog

Quick Synopsis Thinking about cutting carbs to improve your health and lose weight? You may want to think again. Keep reading to get the scoop on carbs, blood sugar, and why as much as 75-80% of your diet should come from whole carbohydrates. The Full Story Did you know whole food plant-based nutrition experts suggest 75-80% of your diet come from carbs?   Now I know what you’re thinking — this must be a mistake! Carbs, according to your keto friend at the gym (not to mention a lot of advertising and media messaging), are the enemy! They make you fat, they give...

Having a hard time sticking to your whole food plant-based lifestyle? This is a common roadblock for anyone enacting change...and luckily, there are ways to sail through the rough patch!

Not sure what your grocery list looks like without meat, cheese, eggs, and milk? Get our simple tips for navigating the grocery store with your new whole food plant-based diet.

Obsessed with losing weight? We're here to help you get into a healthier mindset about your body (and your diet) with these tips.