Recipes — sauces

Love mayo but on a plant-based diet? No eggs, no problem. We've got you covered with these easy vegan mayo recipes.

Following a whole food plant based diet doesn't mean you have to kick your sweet tooth to the curb! Whip up this whole food plant based caramel sauce in under 5 minutes. It is dairy-free, oil-free, AND refined sugar free. Enjoy it by the spoonful, or drizzle it over your dessert, breakfast, or favorite vegan smoothie. Prep time: 5 minutes  Servings: 1 cup  Ingredients:   14 pitted and soaked dates 1/2 cup of non-dairy milk  1 1/2 teaspoons of vanilla extract (natural) 1 teaspoon of tahini 1/4-1/2 teaspoon of coarsely ground sea salt  A pinch of ground flaxseed    Cooking Instructions:  Blend until soft... all...

The taste you love, no cholesterol necessary! This egg-free and oil-free mayo recipe is every sandwich lovers dream.

Don't forgo dessert just because you're following a healthy whole food plant-based diet. You deserve the best....and sometimes the best is covered in vegan chocolate. Surprise that special someone (or heck, treat yourself) with fresh strawberries dipped in this decadent refined sugar-free chocolate sauce. This vegan dessert recipe is whole food plant-based, easy to make, and dare I say it, even healthy.  Prep time: 5 minutes  Servings: 12 Berries with Sauce Use the code: CHEF to get 10% off MamaSezz Meals    Ingredients:   12 fresh strawberries 1/4 a cup of cashews (soaked until soft) 6 dates (soaked until soft) 1 Tablespoon of cacao powder 1 dash...