Mamasezz Living: A Wholesome Lifestyle Blog

The 5 Diet Tweaks You Can Make Today to Prevent Alzheimer's Disease

The 5 Diet Tweaks You Can Make Today to Prevent Alzheimer's Disease

What to eat — and what to avoid — for better brain health and slowed cognitive decline.

Read more


Is Fish Healthy? (+ How to Get Omega-3s on a Plant-Based Diet)

Is Fish Healthy? (+ How to Get Omega-3s on a Plant-Based Diet)

Wondering if fish should still be part of your whole food plant-based diet? Here's what you need to know.

Read more


VIDEO: From hospice to healthy (the plant-based transformation story behind MamaSezz)

VIDEO: From hospice to healthy (the plant-based transformation story behind MamaSezz)

Diagnosed with congestive heart failure, 80 year old Millie's health was transformed by a whole food plant-based diet...and so a business was born

Read more


bone strengthening foods vegan diet over 50

What to Eat and Avoid if You Have Osteoporosis: Top Bone-Strengthening Foods

Want stronger bones?Eating calcium-rich foods is important (for sure!), but so is calcium absorption.

Read more