Quick Take
Plant-based diets are trending, no doubt about it. But they're not always healthy. We live in a world where packaged, processed food is almost always the easiest thing to eat — even if you’re eating a vegan diet. Take this quiz to see how much junk food is sneaking into your plant-based meals AND get our easy tips for a healthier plant-based you.
A gift for you: FREE Ultimate Little Guide to Plant-Based Eating
OK, time to take this quiz...
Q1. Let’s talk about breakfast. What does your breakfast plate look like?
a) Vegetarian breakfast sausage from the freezer aisle, with a slice of vegan cheese and a vegan toaster waffle.
b) Oatmeal (with a dollop of beets) and coffee
c) Dairy-free yogurt with blueberries
d) Ummmmmmm. What breakfast plate?
Q2. Okay, it’s 10:30 and you break for snacks. You go for…
a) Some strips of vegan beef jerky
b) Dates filled with peanut butter
c) A handful of small vegan cookies
d) A small bag of veggie chips (just 100 calories)
Q3. Lunchtime! What did you pack today?
a) A sandwich with sliced “meat” (aka tofu!) and vegan mayonnaise
b) A loaded green salad topped with quinoa and beans, plus a baked sweet potato
c) Frozen chicken nuggets to heat up in the microwave
d) Ummmmmm. What lunch?
Q4. Mid-afternoon pick-up! What’s your chosen snack?
a) A few packages of fruit leather
b) Crunchy oil-free vegan granola
c) Sleeve of crackers with vegan cheese
d) Bag of corn chips, please (They are vegan, I checked.)
Q5. You made it through the day. Let’s get you dinner!
a) A veggie burger from the local pub (plus fries, of course)
b) Broccoli soup with a side of steamed green beans, dusted with garlic powder, and a side salad loaded with whole food toppings
c) Pasta with garlic and oil
d) Ummmmmmmm. Popcorn?
Are you eating too much vegan junk food?
If you answered mostly A…
You’re headed in the right direction to get the benefits of a vegan diet. You’re choosing foods that steer clear of meat and dairy, and you’re nourishing yourself at every meal.
Here’s the rub: Even when a package says “vegan,” it’s still processed. It’s still likely got a lot of oil, salt, sugar, and preservatives, and often saturated fats. And artificial colors. And artificial flavors. None of that supports your body to function at its best and prevent disease.
What should you do now? First, become a ninja-reader of food labels. How much sugar is in each serving? Are there lots of binders or other additives in the ingredient list? How much oil are you getting? (Here’s why oil is not part of the MamaSezz table.)
Second, we’re here for you. Oftentimes, we turn to processed foods because we’re strapped for time and cooking just really isn’t an option. MamaSezz snacks are super convenient AND oil-free, gluten-free, preservative-free, artificial-anything-free, refined sugar-free, and low salt (with no-salt options!). Check out our Snack Varitey Bundle and kick start your healthy betweeen meal eating.
If you answered mostly B…
You’re doing great! Your diet sounds whole food plant-based AND you’re steering clear of the hidden troubles of packaged foods (salt, sugar, oil, preservatives, and more!).
What should you do now? Keep on keeping on! MamaSezz is here to help, too. Our delicious ready-made snacks, cookies and superfoods can save you time and mental energy, because everything we make is oil-free, gluten-free, preservative-free, artificial-anything-free, refined sugar-free, and low salt (with no-salt options!).
Check out our Snack Varitey Bundle and kick start your healthy between meal eating.- it could be perfect to complement the plant-based awesomeness you’ve got going on.
If you answered mostly C…
If you answered mostly C…
Your snacks and meals are simple and easy, and largely plant-based. That’s awesome! But you might be stuck in the “mono-food” trap—eating the same few processed vegan products on repeat. This is the habit that makes people wonder, “Is a vegan diet really healthy?” Because even plant-based diets need variety to thrive.
What should you do now?
Keep it simple and powerful with MamaSezz superfoods and snacks. 🌱 Packed with nutrients, free from the junk, and designed to give you that plant-based punch your body craves. From our Snack Bundle to brownie-rich Chocolate Dream Cookies, it’s never been easier (or tastier!) to mix things up and feel amazing.
✨ Fuel your plant-based journey the easy way. 💚
If you answered mostly D…
It’s possible you’re just not eating enough!
Changing your diet can sometimes mean eating less—not because you’re trying to, but because figuring out what to eat feels like a lot. But your body needs energy to thrive, and energy comes from food. It’s time to make things easier on yourself.
What should you do now?
Simplify your routine with a basic plan. Oatmeal for breakfast, a green salad for lunch, soup for dinner, and fruit or nuts for snacks—easy, nutritious, and no overthinking required.
And if you need extra support? MamaSezz superfoods and snacks keep it simple while giving you the plant-based punch your body needs. 🌱 From our nutrient-packed Snack Bundle to ready-to-enjoy superfoods, we make it easy to fuel your day with powerful plant-based options.
✨ Eating enough just got easier. 💚 Let’s do this together!
Key takeaways
-
Processed food is almost always the easiest thing to eat.
-
Vegan junk food can show up in unexpected places.
-
A vegan diet is most powerful when it is made of plant-based whole food.
-
MamaSezz is here to help when you aren’t sure what to eat or don’t have time to cook.
Snack Smarter, Feel Amazing 🌱✨
Tired of snacks that slow you down? Upgrade to the MamaSezz Snack Bundle—plant-based treats that are as good for you as they are delicious. 🍪 Sink your teeth into brownie-rich Chocolate Dream Cookies or grab a wholesome All-Day Cookie when you’re on the go. Packed with nutrients, free from junk—these snacks are here to fuel your day, guilt-free.
✨ Don’t wait—order now and see why healthy snacks can still be your favorite indulgence. 💚