Quick Take
Our team is finding that following a routine is key to our mental health right now. And while virtual happy hours at home are always a fun thing to look forward to, alcohol in excess isn't so great for our immune system. The good news? The right vegan mocktail can be just as refreshing and fun — and even boost your immunity along the way.
On this page
Why mocktails?
4 blender vegan mocktail recipes to support your immune system
3 stirred mocktail recipes to support your immune system
3 muddled mocktail recipes to support your immune system
How to make your vegan mocktails extra special
Why mocktails?
Our team is finding that mocktails are coming in clutch during self-quarantine and here's why:
- They help you stay sharp and healthy during your Virtual Happy Hour
- If you work from home, mocktails are a fun way to mark the end of your workday... it's 5:00 somewhere!
- Healthy vegan mocktails boost your immunity with Vitamin C loaded citrus, fruits, and fresh herbs.
- They're a great way to treat yourself to a fancy adult beverage without weakening your immunity.
- They help you learn a new skill: Mixology!
First up, 4 blended vegan mocktails to support your immune system
1. Vegan virgin pina colada
Blend together:
1/2 frozen banana
2 dates or 1 teaspoon of date syrup
½ cup of frozen pineapple chunks
1+ cups of coconut milk
Get fancy: Place a pineapple slice on the rim and sprinkle with shaved coconut.
Fun fact: Pineapple can work as a cough suppressant
2. Vegan virgin strawberry daiquiri
Blend together:
2 cups of frozen strawberries
1 TBS of lime juice
1 TBS of lemon juice
2 dates or 1 teaspoon of date syrup
1 cup of lime seltzer
Get fancy: Place a slice of strawberry and a lime wedge on the rim of the glass
Fun fact: Strawberries are loaded with antioxidants which can prevent disease
3. Vegan virgin frozen creamsicle
Blend together:
6 ice cubes of orange juice
2 teaspoons of maple syrup (optional)
½ teaspoon of vanilla extract
1 cup of coconut milk
Get fancy: Place an orange wedge on the edge of the glass.
Fun fact: Oranges contain Beta-Carotene which is good for your skin!
4. Vegan virgin watermelon margarita
Blend together:
2 cups of diced watermelon
4 ice cubes
2 tablespoons of lime juice
1 tablespoon of maple syrup (optional)
Get fancy: Place a lime or watermelon wedge on the rim of the glass, and salt rim.
Fun Fact: Watermelon seeds are one of the most nutrient-dense seeds, so blend them up with your Frozen Marg!
3 stirred vegan mocktail recipes to support your immune system
1. Vegan virgin vanilla cherry spritzer
Mix together:
¼ a cup of tart cherry juice (no sugar added)
½ a teaspoon of vanilla extract
2 cups of seltzer
Pour over ice
Get fancy: Chop up a few black cherries let sit at the bottom of your drink
Fun fact: Tart cherries are great for muscle recovery and can aid in healthy sleep patterns.
2. Vegan virgin cucumber lime spritzer
Mix together:
2 cups of seltzer
1 tablespoon of lime juice
1 teaspoon of maple syrup (optional)
6 slices of cucumber
Garnish with fresh dill, parsley or mint
Pour over ice
Get fancy: Place a cucumber slice and lime wedge on the rim.
Fun fact: Limes are a good source of magnesium and potassium, and can fight infection
3. Vegan virgin rosemary grapefruit spritz
Mix together:
1 cup of grapefruit juice (no sugar added)
1 cup of seltzer
½ teaspoon of maple syrup or 1 teaspoon of date syrup (optional)
Pour over ice
Garnish with 1 sprig of fresh rosemary
Get fancy: Place a grapefruit slice on the rim
Fun fact: Grapefruits contain hefty amounts of Vitamins A and C which boost immunity!
3 muddled vegan mocktail recipes to support your immune system
1. Vegan virgin basil smash
Mix together:
5 fresh basil leaves, muddled
1 cup of seltzer
3 tablespoons of lemon juice
1 tablespoon of maple or date syrup
Pour over ice
Get fancy: Place a lemon wedge on the rim
Fun fact: basil supports liver function and can help detox your body
2. Vegan virgin blackberry mojito
Mix together:
5-10 mint leaves, muddled
2 cups of seltzer
1 tablespoon of lime juice
2 teaspoons of maple or date syrup
5-8 blackberries (blueberries, raspberries, or watermelon chunks work too)
Pour over ice
Get fancy: Place a lime wedge on the rim of the glass, and add a fresh sprig of basil to the top
Fun fact: Blackberries contain some of the highest concentration of antioxidants of any fruit
3. Vegan virgin peach Bellini
Mix together:
Blend or muddle ¼ cup of fresh or canned peaches with enough water to cover
Add to 2 cups of seltzer water
1 splash of lemon juice
Get fancy: garnish with a mint leaf and a slice of fresh peach
Fun fact: Peaches are loaded with nutrients and antioxidants that prevent aging and disease
How to make your vegan mocktails extra special:
- Use a fancy glass!
- Garnish: Use a cross-section of fruit instead of a wedge for garnish.
- Flavor the rim: Use either the fresh herb or fruit associated with the drink, and press it around the rim.
- Add a “twist”: Add a twist to any recipe that calls for citrus fruit. Use a peeler or sharp knife (be careful!) to cut a long strip of the rind. Twist it to release the fragrant oils, rub it around the rim, and drop it into your drink.
- Use flavored ice cubes: If you’re thinking ahead, you can make deliciously flavored ice cubes to add to your drink!
Here are some of my favorite flavored ice cubes:
- Herb cubes: Fresh herbs + water
- Fruit cubes: chopped fruit + water
- Tea cubes: Herbal teas like hibiscus or rose
- Fruit juice cubes: Your favorite fruit juice
- Lemon wedge cubes: lemon wedges + water
BONUS vegan mocktail recipe: Blueberry Beet Spritzer
Mix together:
1/4 a cup of MamaSezz Breakfast Smoothie
2 cups of seltzer
A splash of orange juice
Use Code: CHEF to get 10% off your entire purchase of MamaSezz plant-based meals, delivered to your door!
By The MamaSezz Team