These gluten-free, vegan banana pancakes will blow you away. Time to bring back Sunday brunch the right way! They’re easy to prepare, packed with potassium, calcium, fiber and plant protein. Healthy, simple, and delicious for the whole family- It’s that easy to eat right.
Cook time: 10 minutes per cake
Prep time: 10 minutes
Servings: 8 pancakes
Ingredients:
1 ½ cups of gluten-free oats
1 cup of unsweetened non-dairy milk
3 Tablespoons of chia seeds
6 dates
3 ripe bananas (the riper the better!)
1 teaspoon of cinnamon
A dash of sea salt
Cooking Instructions:
Blend together in a food processor…
1 cup of oats, plant based milk, chia seeds, dates, 2 bananas, cinnamon and sea salt. Blend until smooth.
Stir in....
The rest of the oats, and 1 sliced banana.
In a nonstick pan…
Cook pancakes on low heat to prevent sticking. Flip only once the bottom side begins to caramelize and turn deep brown. *you won’t need to use oil if you keep the pan at a low temperature and use a metal spatula.
Enjoy…
Topped with fresh fruit, peanut butter, maple syrup (we’re from Vermont…), date syrup (blend dates, cinnamon, and water together to make a syrup). Enjoy with MamaSezz Breakfast Sausage.
Nutrition Facts
Excellent source of dietary fiber, protein, Vitamin C, Calcium, and Iron.
What our customers are saying
Delicious and healthy
It’s not often that a decadent treat is also good for you! I’m glad I tried these and will definitely order again. I’ve been using them as dessert (yes, I have a sweet tooth!) in place of TJ’s mini vegan chocolate cones, and these taste better and are more satisfying.
Peggy T (verified Buyer)
About MamaSezz
MamaSezz is the leading whole food plant-based prepared snack and superfood delivery company in the U.S. We make it easier for you to be your healthiest self by delivering hearty, fresh, ready to eat whole food plant-based snacks and superfoods with no B.S. (you know, Bad Stuff) right to your door.
By The MamaSezz Team