Looking for an easy way to stay on track with your whole food plant-based diet? Keep it simple, sweetie -- and make blender soups! These two recipes can be chilled or heated up for hearty, delicious, and above all else, easy meals.
Carrot Orange Soup
This staff-favorite blender soup comes from one of our chefs at MamaSezz. It’s full of vitamin C, antioxidants, and flavor!
Servings: 2
Ingredients:
1 lb. carrots, chopped
½ navel orange
½ red bell pepper
1 celery stalk
1/2 cloves garlic
1 tsp. freshly chopped ginger
½ tsp lime juice
pinch of salt
2 ½ cups of water
½ cup of cashews (optional)
Instructions:
Put all ingredients in a high-speed blender and mix until smooth.
Blender Beet Soup
Next up, a beet soup that blends to a beautiful red-purple color. According to Dr. Caldwell Esselstyn, beets have a big serving of antioxidants - a key factor in heart health. This recipe is from his book Prevent and Reverse Heart Disease.
Servings: 2
Ingredients:
2 bunches of beets
½ - 1 cup of orange juice
zest of one lemon
2 -3 tablespoons of lemon juice
6 mint leaves
pepper, to taste
Instructions:
Boil beets 40 minutes or more, depending on their size, until just tender. Peel. Whirl in food processor (or high speed blender) with juices, zest, mint and pepper. Chill. Serve with mint leaf on top.
What our customers are saying
The BEST environmentally friendly home service!!!!!! THE BEST "ship to home" meal service out there! Hands down. The food is delicious - just enough flavoring that you can jazz the meal up with your own spices if you wish. Nothing is bland or overly spicy. BEST OF ALL - they include a shipping label for you to RETURN all the packing materials to them for FREE for reuse until ready for recycling. Environmentally OUTSTANDING!!!! SO easy and enjoyable. And the vegan menu is superb.
- Allison Hall, MamaSezz Customer
About MamaSezz
MamaSezz is the leading whole food plant-based prepared meal delivery company in the U.S. We make it easier for you to be your healthiest self by delivering hearty, fresh, ready to eat whole food plant-based meals with no B.S. (you know, Bad Stuff) right to your door.