The questions every plant-based beginner asks:
- What do vegans eat for breakfast?
- How do you make a quick and easy plant based breakfast?
- Can you be vegan and gluten free?
- Where do I find vegan breakfast recipes?
These gluten-free, plant based muffins are your answer – to all four!
Don’t have time to make a healthy plant-based breakfast every morning? Neither do I. Just make a batch of these whole food vegan oatmeal muffins at the beginning of the week and grab and go in the morning! No mess, no dishes — just moist, and delicious muffins.
Plant based, gluten-free breakfast muffin recipe:
Prep Time: 10 minutes
Cook Time: 20 minutes
Yield: 12
Ingredients:
¼ cup of ground flaxseed
½ cup of hot water
2 cups of rolled oats
½ cup of walnuts
½ cup of raisins
¼ tsp of sea salt
¼ tsp of baking soda
2 TBSP of cinnamon
¼ cup of maple syrup
1 banana
1 apple
½ cup of almond milk
Instructions:
- Whisk water with flaxseed and let sit for 5 minutes
- Blend all ingredients together (including flax mixture) in a food processor until mixed, but not smooth (about 30 seconds)
- Place batter in cupcake liners in a muffin tin (because this is an oil free recipe the cupcake liners are necessary) and bake at 350 for 20 minutes
- Enjoy
Rather not cook at all? Grab these cookies for breakfast!
A healthy grab-and-go plant-based breakfast that feels like a treat? Yep! The MamaSezz Not-A-Cookies are the guilt-free sweet start to your day you've been craving. This vegan breakfast (or snack!) are soft-baked, plant-based, whole food, refined sugar free, and gluten free.
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