![Plant Based Breakfast Idea](http://www.mamasezz.com/cdn/shop/articles/Fit_for_a_Queen-wah_Breakfast_1445x.jpg?v=1671909430)
Many people on a plant-based diet find breakfast to be their biggest culinary challenge, but don’t let that be an excuse to skip the meal altogether (which is NEVER a good idea). Having always been used as a breakfast grain, quinoa makes a hearty and filling substitute for standard cereals. It’s easy to adapt this recipe to your personal palate, so experiment, get creative, and fill up on this good-for-you morning meal.
Prep Time: 5 minutes
Cook Time: 30 minutes
Yield: 2 servings
Ingredients:
2 cups of cooked quinoa
1 1/5 tsp of cinnamon
1/4 cup of raisins
½ cup of chopped walnuts
a dash of sea salt
1 tbs of maple syrup or date syrup
1 ¼ tbs of golden flaxseed, ground
½ cup of unsweetened almond milk or soy milk (recommended: West Soy)
Instructions:
- Mix ingredients together and heat on stovetop or microwave (except for Flax)
- Sprinkle with flax for an extra fiber boost
By The MamaSezz Team