Mamasezz Living: A Wholesome Lifestyle Blog — plant-based athlete meals

Meet professional and all-natural bodybuilder, animal rights activist, and long-time vegan. That's right. He's competed in (and won) numerous competitions, looks like that, and eats a plant-based diet.  I know what you're thinking...how?Well, despite the common misconception that sufficient protein can only come from meat, you'll find protein (and lots of it) in a ton of plant-based foods. Even more, you probably don't need as much protein as you think. Scientists found the recommended daily allowance of protein should be about 8-10% of your total calories...which is more than doable when eating plants. (Check out some of our favorite plant-based protein sources here.) ...