Mamasezz Living: A Wholesome Lifestyle Blog — vitality
Energy-Boosting Whole Food Plant-Based Snacks to Fuel Your Day!
Need a pick-me-up? We've got you covered.
How Plant-Based Diets Improve Brain Health: A Comprehensive Guide
Stay sharp and nourished by following these easy guidelines for a healthier brain.
Over 40? A Whole Food Plant-Based Diet Improves Memory and Cognitive Function
Here's to enjoying a vibrant, sharp mind for years to come.
How Whole Food Plant-Based Diets Lower Cholesterol and Improve Your Health
In this blog post, we're going to talk a bit about how whole food plant-based diets lower cholesterol levels. And most importantly, we’ve got plenty of scientific evidence to back this up. How plant-based diets lower cholesterol Unprocessed plant foods such as fruits, vegetables, legumes, and whole grains can help reduce cholesterol levels by providing essential nutrients and healthy fats. Moreover, these foods contain fiber, antioxidants, phytonutrients, and healthy fats that help to reduce cholesterol levels. How to eat for lower cholesterol 1. Eat more fiber Studies reveal that a high intake of soluble fiber from plant-based foods can reduce cholesterol re-absorption in the...
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