Mamasezz Living: A Wholesome Lifestyle Blog — weight loss

After a lifetime of trying diets that just didn't work, Anthony Masiello went on to lose 160 pounds and keep it off. Here's how he did it.

True life: exercise doesn't directly lead to weight loss. Whaaat? We dispel this common health myth and tell you what does work for lasting weight loss.

You ask, we answer! Our most frequently asked questions about the MamaSezz Weight Loss Bundle.

All change comes with feelings of loss, even grief, as you stop eating some of your most familiar foods. Here's why you feel that way and how to get through it.