stress relief mamasezz foods

Feeling Overwhelmed? Top 10 Stress Relief Foods to Help You Find the Calm

Next time you're feeling pressure build, look to your plate. Here's what to eat (and what to avoid) for more stress-free life.

Read more


How to Build a Hearty Vegan Salad (That Even Your Omnivore Friends Will Love)

How to Build a Hearty Vegan Salad (That Even Your Omnivore Friends Will Love)

Move over iceberg lettuce! The perfect vegan salad is nutritious, delicious, hearty, and hardly boring thanks to these 3 salad-making tenets.

Read more


What is a plant-based diet and should you be eating this way?

What is a plant-based diet and should you be eating this way?

Plant-based is definitely trending but why exactly are people eating this way — and is it right for you?

Read more


Parched? Top 5 hydrating foods for your summer

Parched? Top 5 hydrating foods for your summer

Don't get dehydrated! Stay healthy this summer by snacking on these 5 hydrating foods.

Read more