Recipes — dips

Oil free sauce is boss, baby! See for yourself with these 21+ oil free plant based recipes for oil free vegan dressings, sauces, and spreads.

From ketchup to BBQ sauce, you don't have to give up old favorites just because you're following a WFPB diet.

You don't have to miss out on the dishes you know and love just because you're eating healthier. The proof's in this dairy-free queso!

Following a whole food plant based diet doesn't mean you have to kick your sweet tooth to the curb! Whip up this whole food plant based caramel sauce in under 5 minutes. It is dairy-free, oil-free, AND refined sugar free. Enjoy it by the spoonful, or drizzle it over your dessert, breakfast, or favorite vegan smoothie. Prep time: 5 minutes  Servings: 1 cup  Ingredients:   14 pitted and soaked dates 1/2 cup of non-dairy milk  1 1/2 teaspoons of vanilla extract (natural) 1 teaspoon of tahini 1/4-1/2 teaspoon of coarsely ground sea salt  A pinch of ground flaxseed    Cooking Instructions:  Blend until soft... all...