Recipes — high protein

 Whether you eat refined sugars or not this plant-based recipe will be sure to change your dessert game forever. Use it as a cake glaze, pancake syrup, an oatmeal topping, a cupcake icing, even as a pudding. Dip strawberries in it on your anniversary… or a treat-yo-self Tuesday night! This healthy topping is packed with nutrients, so why limit yourself to just one batch?  Prep time: 5 Minutes (plus overnight soaking)  Servings: 4 servings Ingredients 1/2 cup of raw cashews, soaked 8 dates, soaked 1/8 tsp of sea salt 1 Tablespoons of cacao Instructions The night before… Soak cashews and dates...

A healthy vegan lunch bowl that’ll actually fill you up? Power up with this Vegan Quinoa Lunch Bowl. Plenty of plant-based protein and fiber to keep you full and happy all afternoon.

Made with MamaSezz oil-free Marinara Sauce (our favorite vegan pasta sauce) and MamaSezz Veggie Sausage — all you have to do is cook the pasta!

Trying to incorporate more plant-based protein in your life? We’ve got the scoop on the plant-based protein (how much you need and where to get it), plus 10 of our favorite plant-based protein recipes to whip up at home. Eat up!