Mamasezz Living: A Wholesome Lifestyle Blog — beginner

Inflammation is our body's natural defense again injury. But chronic inflammation is a problem -- and can lead to several serious illnesses. The good news? Add these 5 foods to your plate to reduce inflammation.

The right sauce does more than just pull a meal together. It elevates the dish from good to great. Its aroma can transport you back to your childhood kitchen or that perfect first date. And our MamaSezz Oil-Free Marinara  sauce lets you relive your favorite memories (and make new ones!) while you eat a whole food plant-based diet.  Plus, marinara is a famously versatile sauce. Here are our favorite 10 ways to enjoy MamaSezz Oil-Free Marinara Sauce: 1. Mix with your favorite whole wheat or brown rice pasta for a plant-based take on an old classic. 2. Make pizza! Load onto...

Need to change your diet but keep failing because you don’t like the taste of plant-based foods? You’re not devoid of willpower and you’re not doomed to eat junk forever. Here's how to reset your taste buds and make healthy lifestyle changes stick.

Want to go plant based but not sure how to replace eggs? Worry not. There are plenty of whole food plant-based substitutes. Here are some of our best plant-based hacks to cook and bake without eggs.