The 11 Whole Food Plant Based Swaps You Need to Know

The 11 Whole Food Plant Based Swaps You Need to Know

One of the best ways to kick off your whole food plant-based lifestyle is to adapt some of your favorite recipes by swapping out animal products for plant-based ingredients. Here are 11 plant-based swaps you need to know!

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6 Tips for Hosting A Whole Food Plant-Based Holiday Party

6 Tips for Hosting A Whole Food Plant-Based Holiday Party

Hosting a holiday party this year? We're here to help your whole food plant-based holiday party go off without a hitch with these 6 pro tips.

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10 Tips for Transitioning Kids to a Whole Food Plant-Based Diet

10 Tips for Transitioning Kids to a Whole Food Plant-Based Diet

Struggling to get your kids on the plant-based train? Follow these tips from MamaSezz co-founder Lisa Lorimer for a smooth transition to your family's healthier lifestyle.

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How to Keep Your Brain Strong

How to Keep Your Brain Strong

Think losing your memory and cognitive abilities is just a part of getting older? It doesn’t have to be. Here's how to keep your brain strong, at any age.

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