Plant-based transformations weight loss and gain health and energy

11 Plant-Based Transformation Stories to Inspire You

Want to go plant-based in 2021? Get inspired by these eleven amazing transformation stories! Lose weight, regain your health with a plant-based diet.

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Ask Addie: Is a Plant-Based Diet for Athletes Healthy? Do I Need to Supplement? (A Registered Dietitian Nutritionist Weights In)

Ask Addie: Is a Plant-Based Diet for Athletes Healthy? Do I Need to Supplement? (A Registered Dietitian Nutritionist Weights In)

Our favorite RDN give us the rundown on a plant-based diet for athletes and answers the supplement question.

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An Interview with Wheaton's Plant-Based Tennis Coach Pauri Pandian

An Interview with Wheaton's Plant-Based Tennis Coach Pauri Pandian

This week, we chatted with Pauri Pandian, Head Coach of the men's and women's tennis teams at Wheaton College. A plant-based athlete for going on five years now, Pauri talked to us about protein myths, the unexpected benefits of plant-based eating, and how he fuels his daily workouts. Can you tell us a little about your background as an athlete and coach? I grew up playing basketball, soccer, and tennis. I focused exclusively on tennis when I got to high school; playing for the high school team, junior tournaments throughout New England on weekends, and then training in camp clinics...

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