Mamasezz Living: A Wholesome Lifestyle Blog — performance

When you first transition to a plant-based lifestyle you may worry you can’t get enough protein. So in this post, we outline how much protein we need and how to get it in a vegan plant-based diet.

Can you still gain muscle when you eat a plant-based diet?

Heard that you can't get complete proteins on a plant-based diet? We're diving into this nutrition myth to discuss what "complementary proteins" are - and why you shouldn't worry about them.

When professional stock car racer Ryan Reed was diagnosed with Type 1 Diabetes in 2011, doctors told him he would be unable to race again. Fast forward to today, seven years later, and Ryan is currently competing in the NASCAR Xfinity Series. What's changed in the seven years since his diagnosis? For one, Ryan learned to manage his diabetes with lifestyle changes: moving to a plant-based diet and daily exercise. We sat down with Ryan to hear how his diagnosis changed his outlook on life, why he became a plant-based athlete, and how he manages his diabetes from the race track.  Tune in to our video interview with Ryan and learn:...