Can't Poop? Try Eating Plant-Based
It’s a tough topic. Nobody wants to talk about it but it’s hands down the #1 thing people whisper to me once they’ve switched to a plant-based diet. Don’t get me wrong. There are a lot of cool things that happen to your body when you start eating this way: weight loss, clear skin, improved heart health, improved vascular health (another whispered benefit but I’ll save that for later...). But this one benefit, in particular, has people ready to scream it from the rooftops...if it weren't for polite society. Instead, it's usually a hushed, albeit excited: "I can poop!" I...
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