How Eating Plant-Based Meals Helped My PCOS-Related Acne and Weight Gain

How Eating Plant-Based Meals Helped My PCOS-Related Acne and Weight Gain

Ava Myette struggled with acne and fluctuating weight since she was twelve. Making these tweaks changed everything.

Read more


How Anthony Lost 160 Pounds By Eating More

How Anthony Lost 160 Pounds By Eating More

After a lifetime of trying diets that just didn't work, Anthony Masiello went on to lose 160 pounds and keep it off. Here's how he did it.

Read more


How a meat lover lost 50 pounds with a plant-based diet

How a meat lover lost 50 pounds with a plant-based diet

What happens when a guy who eats steak 6 days a week moves to whole food plant-based meals? 50 pounds of weight loss and a whole new outlook.

Read more


How an Anti-Inflammatory Diet Helped Me Heal My MS Symptoms (and Lose 145 Pounds)

How an Anti-Inflammatory Diet Helped Me Heal My MS Symptoms (and Lose 145 Pounds)

At 20 years old, Carolyn was diagnosed with MS, after a lifelong battle with obesity. Today, she's healed many of her MS symptoms and traveled the world by making these lifestyle changes.

Read more