Mamasezz weight loss plan before and after Mindy

How Mindy lost 65 lbs by going vegan for weight loss

A plant-based diet for beginners can change your life in ways you never expected. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals and we learn how food is an essential part of their journey. This week, we talked with Mindy, a vivacious, outgoing woman, who's life careened into despair and pain because of weight gain and health complications. Although Mindy wanted adventure and to live fully the diets she tried over and over, didn't work. She lost weight only to gain it back and health complications persisted. Her doctor's recommendation to try going...

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How they healed their guts

4 people who went plant-based to heal their gut and digestive health

As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn how food is an essential part of their journey. These 4 people suffered from digestive health issues for most of their lives. Here's what happened: Want to start your own plant-based journey? Get started here. Is your gut health actually important? Did you know your gut health directly relates to...

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Chef Aj and MamaSezz

[VIDEO] Chef AJ's Plant-Based Transformation Story and Weight Loss Advice

As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn how food is an essential part of their journey. This week, we're talking with the famous Chef AJ, a leader in whole food, plant based, SOS-free cooking. Not only are her recipes delicious, but her plant-based recovery story is an inspiration.  Although this chef has been vegan since...

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