Mamasezz Living: A Wholesome Lifestyle Blog — vitality

Want to get over a cold quick? Of course you do! Load up on these WFPB foods.

Sarah shares how giving up fast food and transitioning to a plant-based diet helped her alleviate debilitating Multiple sclerosis symptoms. 

We recently spoke with Dustin Rudolph, AKA The Plant-Based Pharmacist. A board certified pharmacist, you may be surprised to hear Dustin believes the key to health comes “in the form of a grocery list and not a prescription.” That’s right: a pharmacist telling you ditch the pills. Is he trying to put himself out of business? Kind of. In his book The Empty Medicine Cabinet: The Pharmacist’s Guide to the Hidden Danger of Drugs and the Healing Powers of Food, Dustin explains how he became a pharmacist to help people, but "in spite of all the well-meaning intentions of both doctors and...

Struggling with PCOS? You're not alone! And choosing these plant-based foods can help with your insulin resistance.