Plant-Based Diet for Athletes: Do You Really Need More Protein
Want to eat plant-based but worried your workouts will suffer? Here's what you need to know about vegan protein as an athlete.
MamaSezz Transformation: How a Recovering Fast Food Junkie Manages MS with a Plant-Based Diet
Sarah shares how giving up fast food and transitioning to a plant-based diet helped her alleviate debilitating Multiple sclerosis symptoms.
Advice from a Pharmacist Dustin Rudolph: Eat Plants, Not Pills
We recently spoke with Dustin Rudolph, AKA The Plant-Based Pharmacist. A board certified pharmacist, you may be surprised to hear Dustin believes the key to health comes “in the form of a grocery list and not a prescription.” That’s right: a pharmacist telling you ditch the pills. Is he trying to put himself out of business? Kind of. In his book The Empty Medicine Cabinet: The Pharmacist’s Guide to the Hidden Danger of Drugs and the Healing Powers of Food, Dustin explains how he became a pharmacist to help people, but "in spite of all the well-meaning intentions of both doctors and...
Boost Your Supply with These 10 Best Plant-Based Foods for Breastfeeding Moms
One of the best things a new mom can do is nourish herself well with a well-rounded plant-based diet!
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