Recipes — 10 min max

What’s more American than a green bean side dish? Enjoy this vegan side next to soups, salads, sandwiches, and more. This dish is crispy, crunchy, refreshing, and filling. Even better, it’s simple and quick to throw together! Prep Time: 10 minutes Cook Time: 10 minutes Yield: 4 servings as a side Ingredients:  3 cups of raw green beans (1/2” pieces)1 lemon wedge¼ cup of almond sliversa small pinch of sea salt¼ tsp of ground black pepper¼ tsp of garlic powder Instructions: 1. Toast the almonds on the stovetop (continuously stirring)2. Once almonds are golden, add beans, lemon wedge (skin and juice), spicesand a few TBS of...

Looking for a unique plant-based side dish? Tired of steamed veggies or bland rice? Try these protein packed, fiber-rich, whole food plant-based garlic tahini crusted green beans. Loaded with vitamin C, calcium and iron, this easy-to-make dish provides both creamy and crunchy textures, savory and tart flavors, and will keep you full and satisfied.   Prep Time: 5 minutes Yield: 4-6 servings Ingredients: 3 cloves of garlic, minced 12 oz of green beans, ends trimmed   2 TBSP of Tamari ½ a lemon 1 TBSP of sesame seeds 3 TBSP of tahini Water (a few TBSP to prevent sticking) Instructions: In a stovetop pan, sauté...

Instead of resorting to the classic butter, salt and pepper garnish, spice things up! This Plant-Based Spicy Street Corn is tangy, creamy, savory and so easy to make. Serve it as an appetizer at your next cookout, pair it with sangria at your next dinner party, or make it as a quick and easy side dish for dinner with the fam! The heat from this plant-based spicy street corn is balanced out with a creamy, refreshing and completely dairy-free chipotle aioli.  And good news: this time of year corn is not only dirt cheap, but it’s extra fresh and flavorful, to...

Let’s face it; sometimes it’s just too hot to cook. Instead of ordering takeout, try this lemon avocado chickpea salad. There is no stove or oven required with this healthy and delicious plant-based recipe! It’s creamy, refreshing and a bit spicy (from the garlic). Enjoy it over greens, or on whole-grain bread. Either way, it’s easy to make and packed with healthy veggies and spices. Serves: 4 Cook time: 10 minutes Ingredients 1 can garbanzo beans 1 ripe avocado 1 lemon (juice) 1 TBS ground mustard seed ½ tsp celery seed 2 teaspoons dill 1 garlic clove 3 celery stalks,...