Recipes — 5 mins max

Spring is finally here (or almost here…)! It’s time to start moving away from warm and comforting to refreshing and tangy. This chilled cantaloupe and avocado soup is so creamy, fresh and light that it will have you ready for flip flops, BBQ’s and bathing suits in no time! The best part? This plant-based lunch is ready in 5 minutes Prep Time: 5 minutes Yield: 2 servings   Ingredients: 2 cups of diced cantaloupe 1 ripe avocado ½ a lime (juice and skin) a pinch of sea salt a pinch of black pepper ¼ a cup of coconut milk Instructions: Combine the cantaloupe,...

A quick, easy, and delicious oil-free hummus recipe is must have for anyone who's living the whole food plant-based lifestyle. Enjoy this recipe with your favorite raw veggies, smeared on toast with avocado, or any dang way you want! Prep Time: 5 minutes  Yield: 6 Servings Ingredients: 1 15-oz can of chickpeas 1-2 cloves of garlic, minced or chopped 2 TBSP lemon juice 2 TBSP Tahini 2 TBSP almond milk pepper to taste Optional: add 1/2 red pepper for red pepper hummus Instructions:  Rinse chickpeas and toss them in your high-speed blender or food processor with garlic. Pulse until chickpeas are broken up finely. Add...

Looking for a simple plant based dessert? Try this raspberry lime chia Jello! It’s smooth, crunchy, tangy and sweet...not to mention easy to make! This refreshing dessert is the perfect addition to any party, potluck, or family dinner.     Prep Time: 5 minutes (then in the fridge for 30+ minutes or overnight) Yield: 2 Servings Ingredients: 1 cup of water ½ cup of raspberries ½ a lime, juice and zest a pinch of sea salt 2 TBS of maple syrup 1/3 cup of chia seeds Instructions: Blend until smooth: water, raspberries, lime juice (1/2 lime), sea salt and maple...

A dairy-free spin on your favorite seasonal beverage!