Recipes — 5 mins max

“Don’t skip breakfast!” is all fun and games until you only have 3 minutes to spare before you need to head out the door. We all want a heart breakfast and everyone deserves one, even us oversleepers. So I was delight when Shirma, a fellow MamaSezz team member, told me about this Vegan Cornbread Breakfast Bowl that she makes with our MamaSezz cornbread and cranberry sauce. It’s not only delicious, but quick and easy too!  Seriously, I’ve never been more grateful to have my mornings back. And this Vegan Cornbread Breakfast Bowl isn't just for those rushed mornings. It makes an incredible...

Is this your first whole food plant-based holiday? This year, blow your holiday dinner guest away with this Vegan Walnut Pesto Stuffed Sweet Potato dish. It’s unique, it’s comforting, it’s delicious, and it’s so incredibly healthy. And it's packed with nutrients - like beta-carotene, vitamin C, fiber, iron, and calcium - to keep you plant strong through the holidays! Prep Time: 5 minutes Cook Time: 3-5 minutes in the microwave  Servings: 2 Ingredients: -2 sweet potatoes -1 cup of arugula -1 cup of fresh basil -1 cup of walnuts -2 cloves of garlic, minced -2 TBS of nutritional yeast -A...

Missing your pumpkin spice latte? This refined sugar-free Pumpkin Spiced Shake makes a decadent dessert and healthy breakfast. Go ahead, drink up!

Looking for an oil-free dressing to flavor up those veggies? This sesame lemon dressing goes on anything! Spread it on your sandwich or veggie burger, dip fresh veggies in it, drizzle it over a quinoa bowl, or toss it into a fresh salad! It’s creamy, flavorful, sweet, and satisfying. Not to mention it an excellent source of vitamin C to keep you strong and healthy all summer long. Prep Time: 5 minutes Yield: 1/2 cup of dressing Ingredients: 2 TBS white balsamic vinegar 2 TBS of water ½ a lemon 2 TBS of tahini 1 TBS Dijon 1 TBS of honey 2 cloves of...