Recipes — beverage

Missing your pumpkin spice latte? This refined sugar-free Pumpkin Spiced Shake makes a decadent dessert and healthy breakfast. Go ahead, drink up!

Missing a good ole fashion milkshake? Try this Vanilla Chia Shake for a naturally sweet and oh-so-satisfying whole food plant based treat. 

Need a little extra fiber to get you going in the morning? Try this vanillagreen smoothie. Tastes like dessert, but with no added sugar and it's packed with fiber! Guaranteed to satisfy not only your taste buds, but your digestive system too. Prep Time: 5 minutes Yield: 2 servings Ingredients: 1 medium banana, frozen overnight1 avocado1 TBS of ground flax seed1 cup of raw spinach1 cup of almond milk½ a tsp of vanilla extract Instructions: Blend ingredients together until smooth   By The MamaSezz Team

Whether you're trying to ease off caffeine or satiate that latte craving (without suffering sugar spikes and dairy bloat), this vegan turmeric latte is the perfect dairy-free beverage.