Recipes — dinner

Quick and easy is the name of the game with this zesty vegan zoodle salad. The oil-free dijon mustard adds yummy zip, with zero oil. Experiment with different spiralized veggies based on seasonal availability like beets, sweet potatoes, and butternut squash - the possibilities are endless! Cook Time: 0 minutes - this is a no-cook recipe! Prep Time: 10 minutes Servings: 2 Recipe Category: side dish Ingredients: 1 large carrot1 medium zucchini¼ teaspoon of garlic½ teaspoon of dijon mustard¾ teaspoon of maple syrupZest and juice of 1 lemon juicePince of salt and black pepper to taste Garnish with sliced avocado...

I love fall but I sure will be sad to see tomato season end! This oil-free recipe lets you take advantage while you still can! One of the best parts about eating a whole food plant based diet is that almost any vegetable can be stuffed with almost any other vegetable...and it will taste phenomenal! And this mushroom-stuffed tomato recipe is no exception. All you need is delicious ripe tomato and the right spices and you've got yourself one delightful late summer meal. Prep Time: 10 minutes Cook Time: 25 minutes Servings: 2 stuffed tomatoes Ingredients: 1 large vine ripe tomato 1 cup of walnuts, finely chopped...

Spicy, creamy, tangy, sweet… this whole food plant-based carrot soup has it all. Not only is it beautiful and flavorful but it’s and packed with important vitamins (and a completely oil-free recipe). Carrots are amazing for eye health, so make sure to load them into your diet so you can enjoy this beautiful world to the fullest. Prep Time: 10 minutes Cook Time: 15 minutes Servings: 4 servings Ingredients: -5 cups of diced, boiled carrots -1 can of coconut milk -1 TBS of curry powder -1/4 tsp of hot chili flakes -1 tsp of turmeric -1 lime, juiced -1 tbs of...

You don't need dairy to have a creamy, savory meal. Proof: this recipe for Creamy Mushroom Quinoa with Vegan Alfredo. Made with Mama's Mac Sauce, this plant-based meal is rich, flavorful, and packed with calcium, fiber, and protein. No oil, no dairy, and no processed ingredients! Just whole food plant-based goodness. Prep Time: 15 minutes Cook Time: 25 minutes Yield: 1 as an entree, 2 as a side   Ingredients: 1 cup of veggie broth 2 cups of sliced baby Portobello mushrooms 2 cups of sliced shiitake mushrooms 1 TBS of Tamari 2 cloves of garlic, minced 1 TBS of thyme a pinch of...