Recipes — kid friendly

Pre-packaged dairy-free ice cream is usually loaded with sugar, but this peanut butter cookie dough vegan ice cream is naturally sweet! Don’t limit yourself to peanut butter cookie dough. Try adding cacao for chocolate plant-based ice cream, or frozen strawberries for strawberry ice cream. Sometimes I even get creative and make chai spiced ice cream, black pepper turmeric ice cream, and even beet ice cream! The possibilities are endless. Prep time: 20 minutes Freeze time: 30-40 minutes Yield: 4 servings Ingredients 1 can of chickpeas (garbanzo beans) rinsed and drained 3 TBS + 1 TBS of natural peanut butter 1 TBS+ 1...

Well, they’re not called sweet potatoes for nothin’. These peanut butter cream sweet potato brownies will have your even your omnivore friends asking for seconds (and the recipe). The sweet potato brownie mix is good on its own, but once you add the whipped peanut butter cream? Forget about it! One of the biggest misconceptions about a WFPB diet is that you can’t have anything sweet, and that is just not true! My advice: try to fill your sugar craving with whole foods that are naturally sweet like dates, raisins, ripe bananas, and peaches, all of which are packed with dietary...

Missing your Alfredo? Fret not! You can have plenty of dreamy, creamy plant-based dishes like this plant-based avocado pasta! Rich, flavorful, and 100% kid-approved.

This plant-based blueberry crisp is for all of you gluten-free, plant-based people who are sick and tired of sorbet for dessert! Finally, an answer!  Oil-free, naturally gluten-free, this plant-based blueberry crisp doesn’t use any refined sugar, and is packed with antioxidants. Best part is, it’s both sweet and healthy! So don’t limit yourself to just one helping. Serves: 10-12 Prep Time: 15-20 minutes Bake Time: 35 minutes Ingredients: 7 cups fresh or frozen blueberries 2 cups oats (GF optional) 1 lemon (juice and zest) 1 cup maple syrup or agave 1 ½ teaspoons sea salt 1 cup sliced almonds 2 TBS flax seed...