Recipes — kid friendly

It’s time to start preparing for your plant-based Super Bowl spread! Whether you watch football for the halftime show, commercials, or the actual game, we can all agree on one thing: snacks are the real MVP of the Super Bowl. This year serve up something classic, delicious, but also healthy. This plant-based 5-layer dip will satisfy omnivores and herbivores alike. Go Team! Cuisine: Mexican American  Category: Dip Suitable for: Plant-Based, Vegan, Vegetarian Prep Time: 25 minutes Yields: 6-8 Cooking Method: Stovetop, Blender Ingredients: 2 avocados 3 TBSP red onion, finely diced 1/2 a clove of garlic, minced 1 and a half limes (juice) 1 tsp...

It’s easy to forget about fruit in the winter, so what better way to start the day than with an Antioxidant loaded, delicious, stick-to-your-ribs shake?! This colorful, naturally sweet blueberry smoothie will power you through your  business meeting, driving the kids to school, finals, or your morning run. And the best part is, it takes no time at all to make. Category: Smoothie Suitable for: Plant-Based, Vegan, Vegetarian Prep Time: 5 minutes Yields: 2 Cooking Method: Blender Ingredients: 1 cup of frozen blueberries 1 cup of unsweetened almond milk or soymilk (suggested: West Soy) 1 cup of raw spinach ½ an avocado a small...

The ice and snow outside may just be the perfect excuse to stay warm and cozy upthis winter with a creamy, healing plant-based soup. Not only is this Plant-Based Healing Winter Soup delicious, but it’s the perfect remedy for a cold, and will boost your immune system to prevent whatever bug is going around this week. Ingredients like garlic, lemon and turmeric will keep you healthy and strong so you can get back out on the mountain, slip into your snowshoes, or just cuddle down with a good book. Prep Time: 10 minutes Cook Time: 1 hour Servings: 6 Ingredients: 7 cups low sodium...

The holidays can get busy, so it’s nice to have a quick lunch recipe in your back pocket when you’re up to your elbows in wrapping paper and holiday planning.  Let's face it; sometimes it’s difficult to choose between bacon and good health…this healthy version of a not-so-healthy favorite will help make that decision a little easier. Introducing: a plant-based BLT...or more accurately, PLT - Portobello Lettuce and Tomato.  Keep in mind that avocado really completed this plant-based BLT - subbing in as a great replacement for mayo! Cuisine: American  Category: Quick Lunch Suitable for: Plant-Based, Vegan, Vegetarian Prep Time: 8 minutes Prep Time: 20 minutes Yields: 1 Cooking...