Recipes — kid friendly

This Berry Blast smoothie is rich, filling, and naturally sweet. It's the perfect summertime breakfast when berries are in season, but can also be enjoyed just as much with frozen berries. It’s packed with vitamin C, fiber and ton of antioxidants.  Prep Time: 5 minutes Servings: 2  Ingredients: ½ cup of fresh or frozen blackberries ½ cup of fresh or frozen raspberries 1 frozen banana 1 cup of almond milk or soy milk (recommend: West Soy) 1 TBS of chia seeds 1 avocado Instructions: Blend ingredients together Enjoy   By The MamaSezz Team

I don’t know about you, but I’m always looking for a quick and easy plant-based breakfast. One that will ACTUALLY keep me full until lunch. Fill up on on this chipotle black bean avocado toast. It'll power you through your busy morning and give you enough energy to get you through to lunch.    Prep Time: 10 minutes Prep Time: 15 minutes Yield: 4 servings Ingredients: 2 pieces of whole-wheat toast 1 can of black beans ¼ a tsp of chipotle spice 1 tsp of garlic powder a pinch of sea salt a pinch of black pepper 1 lime, juiced 1...

Whether you're trying to ease off caffeine or satiate that latte craving (without suffering sugar spikes and dairy bloat), this vegan turmeric latte is the perfect dairy-free beverage.

A quick, easy, and delicious oil-free hummus recipe is must have for anyone who's living the whole food plant-based lifestyle. Enjoy this recipe with your favorite raw veggies, smeared on toast with avocado, or any dang way you want! Prep Time: 5 minutes  Yield: 6 Servings Ingredients: 1 15-oz can of chickpeas 1-2 cloves of garlic, minced or chopped 2 TBSP lemon juice 2 TBSP Tahini 2 TBSP almond milk pepper to taste Optional: add 1/2 red pepper for red pepper hummus Instructions:  Rinse chickpeas and toss them in your high-speed blender or food processor with garlic. Pulse until chickpeas are broken up finely. Add...