Recipes — kid friendly

MamaSezz plant based pecan pie

Vegan Pecan Pie: whole food plant-based pecan pie (you won't believe is refined sugar–free)

This vegan pecan pie is the perfect special treat without the guilt. A healthy spin on a classic, it's made with organic dates and pecans that give the filling structure and sweet dates, as well as coconut sugar, spices, and flaked sea salt to give it that traditional pecan pie flavor. And don't worry, the texture is there too! Toasted pecans and coconut oil bring crunch and richness, while almond milk creates a creamy, custard-like texture.No refined sugar or processed ingredients, just whole food goodness. And, you get a bonus of fiber, vitamins, minerals, and antioxidants. And, best of all, you...

Read more


Plant Based Treats for Kids

10 plant based Halloween treats your kids will actually like

Eating a whole food plant-based diet doesn't mean all the Halloween fun goes out the window!

Read more


Vegan Pumpkin Spice Recipes

Vegan Pumpkin Spice for Everything: 10 Plant-Based Recipes with Fall's Favorite Flavor

It's officially #PSL season...and you don't have to miss out just because you're eating a healthy vegan diet!

Read more


vegan ice cream sandwich mamasezz recipe

Vegan Gluten Free Ice Cream Sandwiches (Zero Added Sugar!)

Yes, whole food plant-based ice cream sandwiches are a thing...and they're absolutely delicious.

Read more