Recipes — low fat

Made with MamaSezz oil-free Marinara Sauce (our favorite vegan pasta sauce) and MamaSezz Veggie Sausage — all you have to do is cook the pasta!

Power up your blender for these 8 heart-healthy beet smoothies — all made with MamaSezz Strong Heart Beets fresh pureed beets.

Quick and easy is the name of the game with this zesty vegan zoodle salad. The oil-free dijon mustard adds yummy zip, with zero oil. Experiment with different spiralized veggies based on seasonal availability like beets, sweet potatoes, and butternut squash - the possibilities are endless! Cook Time: 0 minutes - this is a no-cook recipe! Prep Time: 10 minutes Servings: 2 Recipe Category: side dish Ingredients: 1 large carrot1 medium zucchini¼ teaspoon of garlic½ teaspoon of dijon mustard¾ teaspoon of maple syrupZest and juice of 1 lemon juicePince of salt and black pepper to taste Garnish with sliced avocado...

It’s the time of year where a cozy night in often sounds better than going out and comfort food is top of mind. So why not whip up an American classic: mashed potatoes.. But if you’re WFPBNO you may be picturing yourself forced to eat dry, bland potatoes, now that butter and oil are off the table. Enter Mama’s Mac Sauce! Adding a little spice and creaminess to your mash goes a long way. Say hello to melt in your mouth dairy-free mashed potatoes without the cholesterol! Believe me, you won’t miss butter. Prep Time: 8 minutes Cook Time: 15 minutes Servings: 4 as a...