Recipes — oil free

Mexican food is one of the best cuisines for those who are new to plant-based eating. There are so many plant-based options with Mexican dishes as many meals include whole grains, beans, fruits, and veggies.  This guacamole is delicious with multigrain tortilla chips, raw veggies, or as a topping to your favorite plant-based taco (we suggest using MamaSezz Veggie Loaf as your taco filling). And it only takes 5 minutes to prepare!  Servings: 16 Ingredients: 2 ripe avocados, peeled  1 ripe tomato, chopped 1 lime, juiced 1 clove of garlic, minced salt and pepper to taste  * Optional: stir in chopped cilantro  Directions: Mash the...

Introducing your new favorite addition to plant-based brunch. This cashew cream cheese is perfect on whole wheat toast, smeared on MamaSezz raw, savory bread, or served as a veggie dip. It's got only 6 ingredients (including water) and it lasts in the fridge for up to 5 days so you can enjoy all week long.  Servings:  5-6 Ingredients: 1 cup raw cashews, soaked overnight  2-3 TBSP water 1/4 cup of lemon juice 1 1/2 tsp apple cider vinegar  2 TBSP nutritional yeast (gives the cashew cream cheese its "cheese" taste) salt to taste  * Optional: top with chopped herbs, chives, or your favorite...

This savory mushroom gravy is the extra oomph your meals have been missing. It's quick and easy, 100% plant-based, and completely versatile.  Servings: 2-3 Ingredients: For the mashed cauliflower: 2 cups cauliflower steamed 1/4 cup almond milk pinch of salt For the mushroom gravy: 1 Vidalia onion, chopped 2 cloves garlic 2 cups chopped mushrooms (any kind) 2 cups low sodium veggie broth 2 tbsp low sodium tamari 2 tbsp whole wheat flour Directions: 1. Put steamed cauliflower, almond milk, and salt in bowl. Mashed until desired consistency. 2. Cook onions over medium heat in small amount of veggie broth...

Going plant-based doesn't mean leaving your beloved pancakes in the dust. This recipe is gluten-free, egg-free, refined sugar-free...and absolutely delicious.