Recipes — plant based

Sure, there’s a reason PB&J is a classic. Kid-friendly, protein-packed, easy as can be — you can’t really go wrong here. But sometimes even classics can benefit from the occasional upgrade, especially an update as tasty (and heart-healthy) as this PB and Beets Sandwich. That's right, swap out the jelly in your beloved PB&J with MamaSezz Strong Heart Beets, our fresh beet jam designed to power your play. Beets are chock full of dietary nitrates which increase blood flow boost, reduce inflammation, and boost athletic endurance AND performance. PB & Beets on 100% whole grain bread makes the perfect pre/post workout snack...

Quick and easy is the name of the game with this zesty vegan zoodle salad. The oil-free dijon mustard adds yummy zip, with zero oil. Experiment with different spiralized veggies based on seasonal availability like beets, sweet potatoes, and butternut squash - the possibilities are endless! Cook Time: 0 minutes - this is a no-cook recipe! Prep Time: 10 minutes Servings: 2 Recipe Category: side dish Ingredients: 1 large carrot1 medium zucchini¼ teaspoon of garlic½ teaspoon of dijon mustard¾ teaspoon of maple syrupZest and juice of 1 lemon juicePince of salt and black pepper to taste Garnish with sliced avocado...

This Vegan Chocolate Avocado Pudding recipe is a kid-friendly vegan dessert packed with fiber, vitamin C, and potassium. So yep, in this case, MamaSezz eat your dessert - before dinner and second helpings are encouraged!

What’s the buzz around the MamaSezz water cooler? This go-to lunch from our co-founder Lisa. It’s so simple, so quick, and so delicious. And the best part? No cooking involved! It's made from 3 of our favorite ready-made MamaSezz dishes - our Chickpea Scramble, our Veggie Sausage, and our dairy-free Mama's Mac Sauce.Just heat, eat, and enjoy! Prep Time: 1 minute Cook Time: 3 minutes Servings: 1 Ingredients: MamaSezz Turmeric Chickpea Scramble 1-2 MamaSezz Veggie Sausages, crumbled A few TBS of Mama’s Mac Sauce Instructions: Add the crumbled veggie sausage to the Turmeric Chickpea Scramble Drizzle with Mama’s Mac Sauce Heat...