Recipes — summer

This spicy, sweet treat is loaded with antioxidants, natural protein, and packed with flavor. Enjoy as a shake, or eliminate the almond milk and use a food processor to make ice cream. Either way, it’s healthy enough to eat for breakfast! Prep Time: 5 minutes Yield: 2 servings Ingredients 1 cup unsweetened almond milk1 banana, frozen overnight1/2 tsp of cinnamon1 tbs of cacao (unsweetened)1 tbs of almond butter (all natural)a tiny pinch of sea salt Instructions Process ingredients together in a high-speed blender About MamaSezz MamaSezz is the leading whole food plant-based prepared meal delivery company in the U.S. We make it...

Spring is finally here (or almost here…)! It’s time to start moving away from warm and comforting to refreshing and tangy. This chilled cantaloupe and avocado soup is so creamy, fresh and light that it will have you ready for flip flops, BBQ’s and bathing suits in no time! The best part? This plant-based lunch is ready in 5 minutes Prep Time: 5 minutes Yield: 2 servings   Ingredients: 2 cups of diced cantaloupe 1 ripe avocado ½ a lime (juice and skin) a pinch of sea salt a pinch of black pepper ¼ a cup of coconut milk Instructions: Combine the cantaloupe,...

I've been on a bit of a plant-based dessert kick. And after you try these honey lemon broiled pears, I think you will be, too. The contrast between the warm and tangy roasted pears and the creamy and cold ginger dairy-free ice cream creates a perfect flavor sensation in your mouth. This plant-based dessert is a great end to any meal, or just makes for a comforting rainy (or snowy) day treat. If you don’t use honey, try drizzling your pears and ice cream with maple syrup of agave instead.   Prep Time: 15 minutes Prep Time: 5-10 minutes Yield: 2 servings...

Looking for a simple plant based dessert? Try this raspberry lime chia Jello! It’s smooth, crunchy, tangy and sweet...not to mention easy to make! This refreshing dessert is the perfect addition to any party, potluck, or family dinner.     Prep Time: 5 minutes (then in the fridge for 30+ minutes or overnight) Yield: 2 Servings Ingredients: 1 cup of water ½ cup of raspberries ½ a lime, juice and zest a pinch of sea salt 2 TBS of maple syrup 1/3 cup of chia seeds Instructions: Blend until smooth: water, raspberries, lime juice (1/2 lime), sea salt and maple...