Mamasezz Living: A Wholesome Lifestyle Blog — beginner

Oats are a quick, easy, and cheap way to start your day off on a healthy note!

Let’s get real - the best part of Game Day is the snacking! 

Is olive oil good for you? Well, unless you’re getting it in small amounts by consuming whole olives, the answer is a resounding no. Here's the nutrition science behind this claim.

Quick Synopsis Worried you can't get enough protein on a whole food plant-based diet? This is a common anxiety. We usually think of protein sources in terms of animal products: meat, eggs, and dairy. So can you get your protein from plants? We've got the scoop. Before We Start: A Gift For You!      The Full Story What do you think of when you hear the word protein? If you’re anything like most people, you may find yourself picturing muscle bound athletes kicking back heavily processed dairy shakes and going to town on greasy hunks of meat. And there’d be a...