Mamasezz Living: A Wholesome Lifestyle Blog — how to's

5 Ways to Reduce Your Sodium Intake

Most Americans eat too much salt (which can lead to high blood pressure and increase your risk of stroke and heart disease). The good news? You can reduce your sodium intake by following these tips.

10 Tips for Transitioning Kids to a Whole Food Plant-Based Diet

Struggling to get your kids on the plant-based train? Follow these tips from MamaSezz co-founder Lisa Lorimer for a smooth transition to your family's healthier lifestyle.

How to Avoid Bloating and Gas

Bloating that won't quit? These 4 reasons could be why you're feeling the bloat (plus get our tips for feeling better ASAP).

How to Keep Your Brain Strong

Think losing your memory and cognitive abilities is just a part of getting older? It doesn’t have to be. Here's how to keep your brain strong, at any age.

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