Mamasezz Living: A Wholesome Lifestyle Blog — how to's

Trying to eat a whole food plant-based diet but struggling to fight sugar cravings? You’re not alone. The good news? With these tips you can break the cycle once and for all.

Can you get enough B12 on a plant-based diet? We explore what this vitamin is, why you need it, and how to get it with your whole food plant-based lifestyle.

Starting a whole food plant based diet can be daunting. You may question your decision, have trouble getting your family on board, or get overwhelmed by differing nutritional advice...and ultimately give up and go back to old habits. Plant-based certified health coach Sharon McRae has been there. She knows it is not always easy to change and she has made it her life's work to help people successfully transition their diet and lifestyle.  Tune in to our video interview with Sharon and learn: - Sharon's big awakening when she realized her life and diet needed to change. 2:50 - In a moment of extreme stress,...

The right sauce does more than just pull a meal together. It elevates the dish from good to great. Its aroma can transport you back to your childhood kitchen or that perfect first date. And our MamaSezz Oil-Free Marinara  sauce lets you relive your favorite memories (and make new ones!) while you eat a whole food plant-based diet.  Plus, marinara is a famously versatile sauce. Here are our favorite 10 ways to enjoy MamaSezz Oil-Free Marinara Sauce: 1. Mix with your favorite whole wheat or brown rice pasta for a plant-based take on an old classic. 2. Make pizza! Load onto...