The #1 secret to boosting your immunity (plus: 10 vegan flu fighting soups to try)
Did you know our gut plays a huge role in our immunity response and how well we can fend off illness? Eat these foods to stay healthy!
Want to improve your athletic performance? The weird reason you need to eat more beets
Want to improve your athletic peak performance? The secret to a better workout lies in this surprising food.
The scary stuff hiding in your protein powder shakes (and what to drink instead)
Why it's time to ditch chalky protein shakes (yep, even "plant-based" ones) and what to drink instead to power your workout.
Why you need to know the difference between probiotics and prebiotics
Probiotics are just one piece of the gut health puzzle. If you're not eating prebiotics, probiotics aren't going to help you. Here's why.
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