Mamasezz Living: A Wholesome Lifestyle Blog — science

With New Year's not too far off, many people are mulling over how they can improve upon themselves in 2019. And, to the surprise of virtually no one, the number one New Year’s resolution relates to improving health and losing weight. In fact, of last year’s resolutions, two of the most common were to eat better (37%) and exercise more (37%), with improve self care (24%) also near the top of the list. Apparently, Americans are concerned with their health and nutrition — probably for good reason. Research from the Centers for Disease Control and Prevention shows that approximately 39.8%...

From clean energy to reusable shopping bags, experts and communities alike are weighing in on how we live more sustainable to mitigate our impact on the environment. And it turns out, the biggest daily change you can make is to your diet. The question of how our food impacts the environment has been in the forefront of recent conversation. And eating a plant-based diet can not only have major health benefits but can also help the planet. In fact, going plant-based may be the “single best way to reduce your impact on Earth,” according to Joseph Poole, Oxford University’s lead...

There are a lot of myths about vegan and whole food plant-based diets. So what's true and what's not? We're here to shine light on the most comment myths about eating plant-based.

We’ve all heard about fad diets. Chances are, you’ve even tried one or two. But do they work? Spoiler: no, they don't. Here's why (and what to do instead).