Mamasezz Living: A Wholesome Lifestyle Blog — science

Trying to eat a whole food plant-based diet but struggling to fight sugar cravings? You’re not alone. The good news? With these tips you can break the cycle once and for all.

Can you get enough B12 on a plant-based diet? We explore what this vitamin is, why you need it, and how to get it with your whole food plant-based lifestyle.

Thinking about going plant-based but worried you won't get the nutrients your body needs? We're busting 5 common plant-based myths about vegan nutrition to put your mind at ease. 

Inflammation is our body's natural defense again injury. But chronic inflammation is a problem -- and can lead to several serious illnesses. The good news? Add these 5 foods to your plate to reduce inflammation.