Mamasezz Living: A Wholesome Lifestyle Blog — vitality
How a U Michigan football player lost 63lbs and reversed diabetes with plant-based diet
"When I played football at U Michigan, I was 305 pounds. Today, at 51 years old, I weigh 210 pounds, so I'm almost 100 pounds lighter, and I feel like I'm in the best shape of my life at this point. I feel great." Big Ten, University of Michigan football players are tough characters who run on grit and determination, they are accustomed to managing pain while still finding a way to succeed. These qualities served former University of Michigan guard, Marc Ramirez well as he went from life-threatening health conditions to the best shape of his life. Marc Ramirez...
Beat the Afternoon Slump with the 9 Energizing Plant-Based Foods
Yep, your diet can affect your energy levels — for better or for worse! Here's what to snack on for an energized afternoon.
The Best Foods for Liver Health (Liver Detox + What to Eat and Avoid to Prevent Fatty Liver Disease)
Did you know the foods we eat play a big role in the health of our liver? What to eat and avoid for a healthy liver.
11 Plant-Based Transformation Stories to Inspire You
Want to go plant-based in 2021? Get inspired by these eleven amazing transformation stories! Lose weight, regain your health with a plant-based diet.
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