Mamasezz Living: A Wholesome Lifestyle Blog — vitality
Cheese Addiction? How to Give Up Cheese For Good + Easy Dairy Free Recipes
Cheese addiction is real! But you can break free with these tips.
10 Plant-Based Low Sodium Snacks (You'll Actually Want to Eat)
Quick take Trying to kick your sodium intake but struggling when it comes to no salt snacks? Your snacking days aren’t over, not even close! We’ve rounded up some of our favorite vegan low sodium snacks to make your transition to a low sodium plant-based diet easier (and more delicious). On this page Why low sodium snacks? 10 of our favorite low sodium snacks Help! I don’t like no salt snacks Tips for transitioning to a no salt plant-based diet Key takeaways Free download: The Ultimate Little Guiide to Plant-Based Eating Before we start: a special GIFT for you Here’s...
10 things you can start today to lower your blood pressure naturally
Did you know with these lifestyle tweaks you may be able to lower your blood pressure naturally?
How I Avoided Triple Bypass Surgery (and Reversed Type 2 Diabetes)
Armando Alvarez struggled with weight all his life. In his 40s he was diagnosed with type 2 diabetes, then chronic heart disease.
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