Mamasezz Living: A Wholesome Lifestyle Blog — vitality
An Interview with Plant-Based Athlete Dr. Ruth Heidrich
As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. Some try a plant based diet for weight loss, others for disease reversal. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn how food is an essential part of their journey.This week, we're bringing you Dr. Ruth Heidrich, a vibrant woman in her 80s who overcame cancer and a severe auto accident on her way to winning...
Why this cardiologist prescribes plants: an interview with Dr. Jami Dulaney
Doctor's orders: eat your fruits and veggies!
6 best plant-based foods for heart disease prevention and reversal (+ what to avoid)
Keep your heart healthy and strong with these six plant-based foods.
Starting a Plant-Based Diet in 2023? 6 Steps Towards Your Healthy New Year's Resolution
Starting a plant-based diet to get healthier in 2022? Cross these six small tasks off your list to reach your bigger goal!
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