Mamasezz Living: A Wholesome Lifestyle Blog — weight loss

Remember back when you had endless energy, a sharp mind, and a body that felt light and fit? Those were the days, weren't they? But, now, as you approach menopause, it feels like everything has changed. The hot flashes, the mood swings, and the added weight make you feel like you've lost control. But, what if there's a way to take back that control and promote overall health during this transition? Enter the whole food plant-based diet. Let's talk about how you can boost menopause health with food.  Benefits of a whole food plant-based diet during menopause 1. Following a...

A plant-based diet for weight loss has been touted by health experts because it works...but the kind of plant-based diet you follow matters. Not all vegan food is created equally! (Did you know Oreos are vegan?) Before We Begin: The Easiest Way to Start your Plant-Based Diet for Weight Loss No calorie counting, no gaining back the weight just a few weeks later. Flood your body with nutrients by eating tasty, comforting, and satisfying whole food plant-based meals - and lose weight easily. Get started today. On This Page The Best Plant-Based Diet for Weight Loss 6 WFPB Vegan Grocery Shopping Hacks to Help...

Want to reap the benefits of a plant-based diet but cooking at home is not your jam?  The good news is there are plenty of easy plant-based meals you can make at home, even if you're not a cook. Here are some tips to help you keep it simple and reduce time in the kitchen.   On This Page Keep it simple: easy plant-based meals to cook at home Easy plant-based breakfast ideas: 5 delicious smoothie recipes Pro tips for making delicious and easy vegan smoothies (+ no-fail smoothie formula) Easy plant-based lunch: how to make the perfect salad every time Easy...

Quick take Struggling to meet your weight loss goals? When you need to lose weight for health reasons this can be extremely frustrating. But what's the best way to lose weight naturally? A plant based weight loss diet. No calorie counting, no gimmicks, no gaining the weight back. Before we begin: Lose weight easily (guaranteed!) on a plant based weight loss diet...MamaSezz does the cooking! "I finished week 2 of the weight loss plan and I am down a total of 11.9 pounds!! I can’t even believe it, I’m almost half way to my goal." -Sue E. Learn more about the...