Mamasezz Living: A Wholesome Lifestyle Blog — weight loss

Want to reap the benefits of a plant-based diet but cooking at home is not your jam?  The good news is there are plenty of easy plant-based meals you can make at home, even if you're not a cook. Here are some tips to help you keep it simple and reduce time in the kitchen.   On This Page Keep it simple: easy plant-based meals to cook at home Easy plant-based breakfast ideas: 5 delicious smoothie recipes Pro tips for making delicious and easy vegan smoothies (+ no-fail smoothie formula) Easy plant-based lunch: how to make the perfect salad every time Easy...

Quick take Struggling to meet your weight loss goals? When you need to lose weight for health reasons this can be extremely frustrating. But what's the best way to lose weight naturally? A plant based weight loss diet. No calorie counting, no gimmicks, no gaining the weight back. Before we begin: Lose weight easily (guaranteed!) on a plant based weight loss diet...MamaSezz does the cooking! "I finished week 2 of the weight loss plan and I am down a total of 11.9 pounds!! I can’t even believe it, I’m almost half way to my goal." -Sue E. Learn more about the...

Quick take Trying to kick your sodium intake but struggling when it comes to no salt snacks? Your snacking days aren’t over, not even close! We’ve rounded up some of our favorite vegan low sodium snacks to make your transition to a low sodium plant-based diet easier (and more delicious).    On this page Why low sodium snacks? 10 of our favorite low sodium snacks Help! I don’t like no salt snacks Tips for transitioning to a no salt plant-based diet Key takeaways Free download: The Ultimate Little Guiide to Plant-Based Eating Before we start: a special GIFT for you Here’s...

Want to lose weight and debating between keto or plant-based? Here's what you need to know.