Mamasezz Living: A Wholesome Lifestyle Blog — weight loss

Is breakfast really the most important meal of the day? Here's what you need to know if you're trying to lose weight on a plant-based diet.

"When I played football at U Michigan, I was 305 pounds. Today, at 51 years old, I weigh 210 pounds, so I'm almost 100 pounds lighter, and I feel like I'm in the best shape of my life at this point. I feel great." Big Ten, University of Michigan football players are tough characters who run on grit and determination, they are accustomed to managing pain while still finding a way to succeed. These qualities served former University of Michigan guard, Marc Ramirez well as he went from life-threatening health conditions to the best shape of his life. Marc Ramirez...

Did you know the foods we eat play a big role in the health of our liver? What to eat and avoid for a healthy liver.

Sick of dieting but want to lose weight and be healthier? Here's how to do that...without depriving yourself.